Mr. Eric Bouchard certified personal fitness trainer and the founder of Optimum Fitness Studio has been practicing body building since 1992. Confirmed athlete with 16 years of intense training experience, the only things rivaling his experience are his drive, determination and passion. Accumulating knowledge through the years, Eric has enriched his comprehension of muscular and cardiovascular training in a remarkable way. He has developed a training method based on positive thought and concentration. He participated in several body building competitions in the past few years. “Man’s biggest strength is his willpower.” This is one of Eric’s sayings. He loves his work and enjoys creating his own signature exercises. He is a motivator with structured and well-elaborated methods. Even a small difference in movement execution can have an impact on the nature, quality and end results of the specific exercise. “Physical exercise shapes one’s character, increases health, raises the spirits and gives a boost to the whole being.”
Eric has studied psychology, which enables him to better understand methods of mental conditioning, which push to succeed. He has tested and proven his methods on himself and feels that “you must fix goals for yourself, to keep you looking forward to the road ahead.” He is an expert at diversified programs and adapts them to the individual’s needs, whether you are looking for a workout to help you lose weight, get healthy, tone your muscles, bulk up or increase your cardiovascular capabilities. Eric is there to help you surpass your goals. “The mind rules the body”. With daily exercise, we see the limits of fatigue get pushed back, because the functional capacity of the exercised organ augments each day.